„Good values are 1) reality-based, 2) socially constructive, 3) immediate and controllable. Bad values are 1) superstitious, 2) socially deconstructive, 3) not immediate or controllable.

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Some example of good, healthy values: honesty, innovation, vulnerability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, creativity.

Some examples of bad values: dominance through manipulation or violence, indiscriminate fucking, feeling good all the time, always being the center of attention, not being alone, being liked by everybody, being rich for the sake of being rich, sacrificing small animals to the pagan gods.”

Mark Manson: „The subtle art of not giving a fuck“ (2016), S. 86